Saturday, February 20
fYtnessculture website
I CAN BARELY WALK TODAY!!! It's the day after the day after my very first leg workout with my friend Justin, and I AM SORE! First, let me just start by saying that I am a total control freak and have never let someone else lead my workout. But, I've known Justin for years, and I know he's a great trainer, so I finally handed off the reigns and had him design our routine. WOW! We did something called endurance training, which I don't really do. I'm kinda stuck in my ways and tend to stay with either strength training or "stabilization" training. What we did was two sets of 10-15 reps, supersetting our exercises. Heavy, neutral position back squats superset with wide-leg leg presses. Heavy weight lunges superset with split switch jumps... Anyway, I'm just trying to impress you all now, but seriously, I was totally sore starting the next day. And to top it off, last night Justin told me he barely felt it and had played an hour of racquetball the day after the workout! Dang! Time to step up my game!
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Haha. I'm glad I could be involved in your pain. The muscular endurance training is definately effective and fun. And versital! We will have to do it again.
ReplyDeleteGlad to see someone is pushing you as hard as you push me! LOL
ReplyDeleteYes, I'm one with my people!!!
ReplyDeleteAwesome! Now you know what it feels like! Karma does work :)
ReplyDeleteAND you had the nerve to LET me pick up YOUR card off the floor knowing my legs were hurting. Thanks! See ya at the gym when I go to make my body submit.
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